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View Diet Calendar, 21 December 2022:
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1200 kcal
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Fat: 36.52g | Prot: 44.19g | Carbs: 180.25g.
Breakfast: 黑咖啡, 枣糕, 煎鸡蛋, 谷早家 全麦贝果. Lunch: 八千步 碱水面包, 薯片, 椰子水. Dinner: 小番茄/樱桃番茄, 香蕉, 蓝莓. Snacks/Other: 白蘑菇（炒）, 青椒炒鸡蛋, 炒生菜, 酸菜, 梅干菜烧肉, 米饭, 梅干菜烧肉, 米饭. more...
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1402 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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