Weigh In record (no journal entry) for 21 December 2022
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1203 kcal
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Fat: 38.01g | Prot: 47.45g | Carbs: 163.81g.
Breakfast: peren jam, Van Gilse Schenkstroop, Van Gilse Lichte Basterdsuiker, Volkoren pannenkoeken. Lunch: Kiwi, Gebakken Ei, Zwagerman Schouderham, Koffie, Aldi Extra Volkoren Brood, Blue Band Goede Start. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Griekse Kofta. Snacks/Other: Aldi Chocolate Chip Cookie. more...
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Losing 0.7 kg a Week
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