Weigh In record (no journal entry) for 21 December 2022
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106.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1568 kcal
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Fat: 41.86g | Prot: 69.13g | Carbs: 239.90g.
Breakfast: Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Александра Бутерброд с Колбасой и Сыром, Baladna Молоко 1%. more...
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Gaining 0.7 kg a Week
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Jean-Paul Marat's Weight History
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