Weigh In record (no journal entry) for 21 December 2022
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85.9 kg
Lost so far: 34.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1711 kcal
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Fat: 63.21g | Prot: 114.89g | Carbs: 175.63g.
Breakfast: Ev Yapımı Yoğurt, Şekersiz Çay, Yeşil Zeytin, Çökelek kavurmasi. Lunch: Pizza, Helva, Ekmecik Yufka Ekmeği, Topalak Çorbası, Tombik Piliç Dilimli Sucuk. Dinner: Tere, Turp, Et Haşlama, Topalak Çorbası. Snacks/Other: Portakal, Cevizli Baklava, Su, Şekeroğlu Osmanlı Kahvesi. more...
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2940 kcal
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Exercise:
Vacuuming - 2 hours, Breastfeeding - 2 hours, Cooking - 1 hour, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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