Weigh In record (no journal entry) for 11 April 2015
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 120.73g | Prot: 116.15g | Carbs: 75.98g.
Breakfast: Fried Egg, Minced Beef, Albany Superior Brown Bread, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Chop. Snacks/Other: Grapes, Castle Lite, Beacon Marshmallow Easter Egg. more...
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steady weight
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