Weigh In record (no journal entry) for 11 April 2015
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123.6 kg
Lost so far: 0.7 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 72.85g | Prot: 61.78g | Carbs: 158.73g.
Breakfast: Tea (Brewed), Toasted Whole Wheat Bread, Skippy Creamy Peanut Butter, Grapefruit (Pink and Red). Lunch: Grapefruit (Pink and Red), Honey Mustard Dressing, Mayonnaise, Tea (Brewed), Arnold Honey Whole Wheat Bread, Great Value Chunk Light Tuna in Water. Dinner: Coconut Bliss vanilla island, Bananas, Apples, Pastene Artichoke Hearts, Chicken or Turkey Salad. more...
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Gaining 2.9 kg a Week
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Norman Victor's Weight History
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