Weigh In record (no journal entry) for 20 December 2022
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94.2 kg
Lost so far: 9.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1133 kcal
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Fat: 53.96g | Prot: 86.13g | Carbs: 73.66g.
Lunch: Coles Barista Almond Milk, Espresso Coffee, Zooper Dooper Zooper Dooper, Espresso Coffee, Milk, Ham and Cheese Sandwich , Scrambled Egg Sandwich. Dinner: Garlic Powder, Woolworths Chicken Breast, Paprika, Grated Cheddar Cheese, Egg (Whole) . Snacks/Other: Twisted Frozen Yoghurt Chocolate & Cookie. more...
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Losing 3.2 kg a Week
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clairehogan's Weight History
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