Weigh In record (no journal entry) for 20 December 2022
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105.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1393 kcal
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Fat: 82.05g | Prot: 76.76g | Carbs: 85.45g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Sütaş Süzme Peynir. Dinner: Izgara Köfte. Snacks/Other: Poğaça. more...
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Losing 0.8 kg a Week
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kivilcim1981's Weight History
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