Weigh In record (no journal entry) for 20 December 2022
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75.2 kg
Lost so far: 27.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1705 kcal
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Fat: 71.78g | Prot: 63.95g | Carbs: 191.77g.
Breakfast: Landliebe Joghurt - Heidelbeeren, Aldi Bierschinken, Kerrygold Extra Ungesalzen, Nimm's Leicht Hähnchenfleisch in Aspik, Milbona Kondensmilch 4% Fett, Lidl Kürbiskernbrot. Lunch: Coca-Cola Coca-Cola (Dose), Belegtes Brötchen. Dinner: Starke Bäcker Kornlaib, Milkana Schmelzkäse Salami, Milch 1,5%, Kakaopulver (Ungesüßt), Stockmeyer Hähnchensalami, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Tomaten, Aldi Bierschinken. Snacks/Other: Lidl Likörkirschen, Lidl Likörkirschen. more...
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2529 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lippolino's Weight History
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