Weigh In record (no journal entry) for 19 December 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1537 kcal
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Fat: 76.96g | Prot: 61.45g | Carbs: 150.81g.
Breakfast: La Costeña Duraznos en Almibar, Heinz Tomato Ketchup, Huevo Revuelto, Quesadilla. Lunch: Churros, Peñaranda Queso de Puerco, Tortillas de Maíz, Huevo Frito, Suerox Electrolitos Orales. Dinner: Nutrileche Leche, Kellogg's Zucaritas (30g), Taco al Pastor, Malvaviscos, Tamal. more...
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Losing 1.8 kg a Week
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