Weigh In record (no journal entry) for 19 December 2022
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78 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1266 kcal
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Fat: 51.82g | Prot: 96.02g | Carbs: 114.51g.
Breakfast: Mantequilla de Maní, Frutillas, Soprole Yoghurt Batido Protein +, Avena. Lunch: Lechuga, Chocho, Merluza Plancha, Lentejas Cocidas. Dinner: Zapallo Italiano, Tortillas de Harina, Lider Palta Hass, Huevo (Entero). Snacks/Other: Wild Protein Barra de Proteína, Lider Chocolate Bitter . more...
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Gaining 0.1 kg a Week
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nicole lara segura's Weight History
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