3 mile run today and some weights. I hope you find time for yourself today! It feels so good!!! 😅♥️😊💪
View Diet Calendar, 19 December 2022:
|
2523 kcal
|
Fat: 93.20g | Prot: 168.02g | Carbs: 261.45g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Maurice Lenell Christmas Cookies, Wal-Mart Fresh Pineapple, Great Value Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). Dinner: Steak and Cheese Sandwich on Roll. more...
|
|
3537 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
When life stresses you out, go for a run!!! Love it!!!
21 Dec 22 by member: LivinBreezy
|
21 Dec 22 by member: Runs4Fitness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runs4Fitness's Weight History
|