|
Depois de 2 dias sem treinar por conta de dores muscular na panturrilha, estou de volta, retornei de leve, 50min de caminhada na esteira + série de superiores.
View Diet Calendar, 19 December 2022:
|
457 kcal
|
Fat: 29.28g | Prot: 29.60g | Carbs: 22.66g.
Breakfast: Café, Ovo. Lunch: We Nutz Chocolate 70% Cacau Recheado Caramelo Salgado, Palmito, Coxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Hortifruti Cenoura Crua. more...
|
|
2443 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|