AdeVital's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

116.3 kg Lost so far: 35.7 kg. Still to go: 26.3 kg. Diet followed: 100%.

View Diet Calendar, 11 April 2015:

2478 kcal

Fat: 155.25g | Prot: 79.34g | Carbs: 195.35g. Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Vollkornbrötchen. Lunch: Géramont Weichkäse, Vollkornbrötchen. Dinner: Baguette, Géramont Weichkäse, Corbell Spargelcremesuppe. Snacks/Other: Alesto Kalifornische Walnusskerne, Laugenstange, Bananen. more...

4360 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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AdeVital's Journal, 11 Apr 15

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AdeVital's Weight History