Weigh In record (no journal entry) for 19 December 2022
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1024 kcal
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Fat: 21.01g | Prot: 97.83g | Carbs: 110.05g.
Breakfast: H & J Muesli, Everyday Magere Melk, Body & Fit Whey Perfection. Lunch: Carrefour Kippenfiletblokjes, Uncle Ben's Riz Complet, Suzi Wan Zoetzure Saus. Snacks/Other: Barebells Protein Bar. more...
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Gaining 2.9 kg a Week
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Petervds's Weight History
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