Weigh In record (no journal entry) for 01 July 2011
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1685 kcal
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Fat: 72.83g | Prot: 69.39g | Carbs: 187.88g.
Breakfast: Cream Cheese, English Muffin. Lunch: Sierra Mist Free, swiss cake roll, baked beans, roll, potatoes, chicken, Chicken. Dinner: Ham & Cheese. more...
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1692 kcal
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Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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