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fikasyahra
Journal
31 Jan 20
fikasyahra's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
65 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
935 kcal
Fat: 21.63g | Prot: 29.56g | Carbs: 133.56g.
Breakfast:
Sari Roti Roti Isi Selai Stroberi, Apple.
Lunch:
Alfamart Telur Ayam Kampung, Mister Potato Ubi Ungu.
Dinner:
Frisian Flag Purefarm Low Fat Californian Strawberry.
Snacks/Other:
Holland Bakery Lemper Ayam.
more...
1847 kcal
Exercise:
night exersice - 7 minutes, walking 2,5 km - 45 minutes, morning Excersice - 10 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours.
more...
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fikasyahra's Weight History
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