Weigh In record (no journal entry) for 19 December 2022
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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453 kcal
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Fat: 13.81g | Prot: 28.40g | Carbs: 56.47g.
Breakfast: Брест Литовск Сметана 15%, Кофе Утро (Моё)☕️, Творожная Запеканка (Моя), Eco Botanica Зефир с Ванильным Вкусом и Витаминами. more...
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Gaining 0.4 kg a Week
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Vinogradd72's Weight History
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