Weigh In record (no journal entry) for 19 December 2022
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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784 kcal
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Fat: 20.96g | Prot: 71.78g | Carbs: 72.93g.
Breakfast: Sup Pedas dan Asam, Ikan Mas, Pepaya. Lunch: Ikan Mas, Sup Pedas dan Asam, Gula Merah, Kacang Hijau. Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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elina wati's Weight History
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