1h XTRAFIT....
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
2659 kcal
|
Fat: 54.04g | Prot: 270.41g | Carbs: 235.81g.
Breakfast: Hähnchenbrustfilet, REWE Beste Wahl Hähnchenfleisch in Aspik, Papaya, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Ja! Thunfisch Filets im Eigenen Saft , REWE Chili Bohnen, REWE Bio Broccoli TK. Dinner: Edeka Getrocknete Aprikosen, Alnatura Linsenwaffeln, Lebepur Hanfprotein , Lebepur Gerstengras, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Arla Skyr Natur. Snacks/Other: WellMix Protein Riegel Banane , Getrocknete Feigen, REWE Beste Wahl Deutsches Corned Beef, ESN Ultrapure Creatine Monohydrate, ESN Crank , ESN EAA, Isostar Hydrate & Perform, WellMix Protein Riegel Banane , WellMix Protein Riegel Schoko . more...
|
|
2274 kcal
|
Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|