Weigh In record (no journal entry) for 18 December 2022
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85.3 kg
Lost so far: 34.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2343 kcal
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Fat: 73.06g | Prot: 97.94g | Carbs: 321.56g.
Breakfast: Pekmez, Beyaz Ekmek, Yeşil Zeytin, Çökelek, Siyah Zeytin, Şekersiz Çay, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. Dinner: Spagetti. Snacks/Other: Lezzethane Sütlü Mahlepli Tuzlu Kurabiye. more...
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3189 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Vacuuming - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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