Weigh In record (no journal entry) for 18 December 2022
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64.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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762 kcal
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Fat: 19.31g | Prot: 50.49g | Carbs: 95.61g.
Breakfast: Dattel, Frisch Gepresster Grapefruitsaft, Maskelmän Hanfprotein, Grüne Paprika, Maskelmän Erbsenprotein Naturell, Gelbe Paprika, Maskelmän Reisprotein. Lunch: Gekochtes Ei, Agrarfrost Back Frites Zubereitet. more...
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Losing 0.3 kg a Week
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Juma1992's Weight History
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