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moopie321
Journal
10 Apr 15
moopie321's Journal, 10 Apr 15
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Weigh In record (no journal entry) for 10 April 2015
62.1 kg
Lost so far:
17.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2015:
1928 kcal
Fat: 112.70g | Prot: 58.79g | Carbs: 169.10g.
Breakfast:
McDonald's French Fries (Large), Kroger Glazed Donut, Wawa Old Fashioned Donut, Cooked Spinach (from Fresh), Kroger Ground Pork, Cream (Half & Half), Coffee (made from Ground).
Dinner:
Starbucks Teavana Oprah Chai Tea Latte (Grande).
more...
2493 kcal
Exercise:
Judo - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7.6 kg a Week
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moopie321's Weight History
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