Weigh In record (no journal entry) for 18 December 2022
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116.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1293 kcal
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Fat: 127.17g | Prot: 15.98g | Carbs: 24.18g.
Breakfast: Suche Prażone Orzeszki Ziemne (bez Dodatku Soli), Ryneczek Lidla Cebula, Zielone Nadziewane Oliwki, Oleofarm Olej z Pestek Dyni, Ser Feta, Topinambur, Mieszane Sałaty. more...
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Losing 0.8 kg a Week
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Galago DC's Weight History
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