Weigh In record (no journal entry) for 18 December 2022
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84.8 kg
Lost so far: 3.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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920 kcal
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Fat: 40.15g | Prot: 21.90g | Carbs: 117.87g.
Breakfast: Pocari Sweat Pocari Sweat . Lunch: Pizza Hut Meat Lovers. Dinner: Bakmi GM Mie Ayam. more...
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Gaining 0.4 kg a Week
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jurnalsementaraku's Weight History
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