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ddlctopic5
Journal
18 Dec 22
ddlctopic5's Journal, 18 Dec 22
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Weigh In record (no journal entry) for 18 December 2022
40.3 kg
Lost so far:
1.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2022:
325 kcal
Fat: 11.91g | Prot: 15.04g | Carbs: 38.37g.
Breakfast:
Кофе с Молоком и Сахаром, Хлеб Тостовый, Жареное Яйцо.
Dinner:
Край Каравай Хлеб Тостовый, Сырный Суп с Курицей.
more...
1138 kcal
Exercise:
Skating - 16/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Losing 5.6 kg a Week
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ddlctopic5's Weight History
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