Weigh In record (no journal entry) for 18 December 2022
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59.1 kg
Lost so far: 5.5 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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485 kcal
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Fat: 19.10g | Prot: 10.50g | Carbs: 69.50g.
Breakfast: 이마트24 베이컨 참치마요 김밥. Lunch: 켈로그사 첵스 초코. more...
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Gaining 1.4 kg a Week
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