Weigh In record (no journal entry) for 17 December 2022
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1025 kcal
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Fat: 28.38g | Prot: 97.15g | Carbs: 108.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Delicious Strawberry, Милушка Молоко 2,5%, Американо, Американо. Dinner: Белая Дача Салатная Смесь "Руккола, Мангольд, Мизуна", Куриные Бедрышки (Запеченные), Гречка Отварная. Snacks/Other: Parmalat Безлактозное Молоко 1,8%, Parmalat Молоко Безлактозное 0,05%, Optimum Nutrition Gold Standard 100% Whey Delicious Strawberry, Магнит Хурма. more...
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Losing 1.4 kg a Week
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tatiana_joy_'s Weight History
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