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ich möchte bitte ganz gern die 56,0 -
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 38.24g | Prot: 54.39g | Carbs: 70.24g.
Breakfast: Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Blumenkohlauflauf. Dinner: Honig, Haferflocken, Leinsamen, Chia-Samen, Bananen, Zimt, Naturjoghurt. Snacks/Other: K-Classic Bauernschinken. more...
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1921 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Race - 20 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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