Weigh In record (no journal entry) for 16 December 2022
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1553 kcal
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Fat: 51.36g | Prot: 79.85g | Carbs: 191.87g.
Breakfast: Mãe Terra Granola Tradicional Zero Açúcar, Hortifruti Abacaxi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cereja Fresca, Yorgus Iogurte Desnatado com Mel. Lunch: Açúcar, Hortifruti Abacaxi, Snickers Snickers Dark, Panco Bolo de Abacaxi, Tomatinho, Purê de Mandioca, Bisteca de Porco Grelhada. Snacks/Other: Aurora Suco de Uva Tinto Integral Gaseificado, Cacau Show Tablete de Chocolate Ao Leite Sabor Laranja, Cacau Show Chocotone, Nestlé Chocolate em Pó 50%, Açúcar, Growth Whey Protein Concentrado 80% (sabor natural), Café. more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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