76,70
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76.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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750 kcal
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Fat: 27.47g | Prot: 61.55g | Carbs: 60.87g.
Breakfast: Café com Açúcar, Compleite Leite UHT Integral, Queijo Minas, Pão Francês, Ovo Frito. Lunch: Arroz Branco (Cozido), Extra Fígado Bovino. Dinner: Bife de Fígado, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Danialvesm's Weight History
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