Weigh In record (no journal entry) for 16 December 2022
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91.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2429 kcal
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Fat: 65.64g | Prot: 207.35g | Carbs: 247.51g.
Breakfast: S-Budget Energy Drink Sugar-free, Kiwi, Apfel, Banane, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR 2 Minuten Reis Basmati, Tann Pulled Chicken. Dinner: S Budget Topfenstrudel. Snacks/Other: Gannikus Verum Whey "Butterkeks". more...
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Gaining 0.3 kg a Week
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ChristophS6's Weight History
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