Weigh In record (no journal entry) for 16 December 2022
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1461 kcal
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Fat: 48.67g | Prot: 34.96g | Carbs: 218.48g.
Breakfast: Jacobs 3 in 1, Frostkrone Käse-Schinken in Blätterteig, Kaffee. Lunch: Bratkartoffeln, Bruschetta, Dovgan Buchweizen (Gekocht). Dinner: Bofrost Letscho , Asia Spezialitäten Soja Sauce , Eat Happy California Lachs Avocado, Bruschetta, Dovgan Buchweizen (Gekocht). Snacks/Other: Rotbäckchen Klassik, Orangen. more...
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Losing 6.3 kg a Week
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angela.z1993's Weight History
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