Weigh In record (no journal entry) for 16 December 2022
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103.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1852 kcal
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Fat: 41.67g | Prot: 79.72g | Carbs: 306.96g.
Breakfast: Äpfel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Mais, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Mandarine, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Edeka Hamburger Buns, Zwiebeln, Senf, Zwiebeln, Ketchup, Köfte, Edeka Kopfsalat , Edeka Hamburger Buns, Tomaten, Senf, Ketchup, Edeka Kopfsalat , Köfte, Edeka Kopfsalat , Edeka Hamburger Buns, Tomaten, Senf, Zwiebeln, Ketchup, Köfte, Tomaten. more...
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Losing 0.7 kg a Week
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