Nova meta atingida, abaixo dos 80. Agora trabalhar para chegar aos 78 e estabilizar. Ganho de massa muscular substituindo massa gorda.
|
79.8 kg
Lost so far: 28.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonioMFJ's Weight History
|