Weigh In record (no journal entry) for 16 December 2022
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82.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1259 kcal
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Fat: 43.37g | Prot: 101.65g | Carbs: 117.15g.
Breakfast: Papaya, Myprotein Impact Whey Protein Chocolate Brownie, Quaker Instant Oatmeal Grain. Dinner: Fried Egg, Chicken Breast, White Rice. Snacks/Other: Vegetable Soup (Home Recipe), Beef, Grapes. more...
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Losing 1.2 kg a Week
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