I seriously need low cal meal plans
the last 4kg wont go😣
dis moeilik die tyd van die jaar
|
63.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1453 kcal
|
Fat: 64.38g | Prot: 76.00g | Carbs: 145.67g.
Lunch: Coffee, Peaches . Dinner: Coca-Cola Coca-Cola (Can), Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin . Snacks/Other: Coffee with Milk, Avocados , Sasko Low GI Seeded Brown Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geraldinebester1611's Weight History
|