Weigh In record (no journal entry) for 15 December 2022
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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762 kcal
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Fat: 32.54g | Prot: 76.34g | Carbs: 47.49g.
Breakfast: Fresas, Espinacas, San Marcos Salsa Chipotle, Healthy Evolution Salchicha con Tofu, Member's Mark Leche de Soya, Clara de Huevo, Huevo. Lunch: Huevo, Los Volcanes Queso Oaxaca, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Starbucks Rosca de Reyes, Great Value Leche de Almendras , ProWinner W.P. Master. more...
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Losing 2.1 kg a Week
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