Weigh In record (no journal entry) for 13 December 2022
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85.9 kg
Lost so far: 13 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2465 kcal
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Fat: 96.67g | Prot: 180.64g | Carbs: 230.24g.
Lunch: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Nhoque, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Gallo Azeite de Oliva Extra Virgem, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Alface, Tomates Cereja, Ovo, Arroz Branco (Cozido), Filé de Frango Grelhado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Molho de Tomate Caseiro, Nhoque. Snacks/Other: Arcor Butter Toffee Torta de Limão, Lilith Bala Maçã Verde, Vitafor Ômegafor Plus. more...
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Gaining 4.9 kg a Week
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