Weigh In record (no journal entry) for 15 December 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3074 kcal
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Fat: 64.02g | Prot: 202.56g | Carbs: 428.94g.
Breakfast: Pão de Queijo. Lunch: Brócolis, Copacol Filezinho de Frango Sassami, Feijão Carioca, Arroz Branco (Cozido), Ovo Cozido. Afternoon Tea: Growth Supplements Waxy Maize, Nestlé Nesfit Cacau e Cereais, Growth Supplements Whey Concentrado Chocolate, Banana Nanica, Itambé Leite em Pó Integral, Nestlé Aveia em Flocos Finos. Supper: Fazenda Sedrez Aveia em Flocos Finos, Banana Nanica, Mãe Terra Granola Banana e Cacau, Growth Supplements Whey Concentrado Chocolate. more...
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steady weight
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DanTavares's Weight History
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