Weigh In record (no journal entry) for 09 April 2015
|
67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
|
1399 kcal
|
Fat: 121.63g | Prot: 58.89g | Carbs: 29.31g.
Breakfast: Fiore Creme de Leite Fresco, Abacate. Lunch: Cebolas, Repolho Verde Cozido, Rúcula, Alface, Bisteca de Porco Grelhada. Dinner: Tirolez Queijo Prato, Bacon, Cebolas, Ovo Mexido. Snacks/Other: creme de leite fresco, gelatina zero, Tirolez Creme de Leite Fresco, Morangos. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Telma Smith's Weight History
|