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Irishka-
Journal
09 Apr 15
Irishka-'s Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
82.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
1301 kcal
Fat: 66.20g | Prot: 112.84g | Carbs: 65.11g.
Breakfast:
Сибирская Клетчатка Клетчатка, Веселый Молочник Кефир 1%, Творог 5%.
Lunch:
Судак Жареный, Простоквашино Сметана 15%, Сыр Адыгейский, Борщ Украинский.
Dinner:
Цветная Капуста, Печень Индейки.
Snacks/Other:
Яблоко.
more...
2822 kcal
Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Irishka-'s Weight History
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