Weigh In record (no journal entry) for 15 December 2022
|
81.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1426 kcal
|
Fat: 48.48g | Prot: 136.49g | Carbs: 103.41g.
Breakfast: Nuttelex Original, Burgen Soya & Linseed Bread, Coffee with Milk. Lunch: The Man Shake Chocolate Shake, Baked or Grilled Salmon. Dinner: My Muscle Chef Beef Stroganoff. Snacks/Other: Frozen Cherries, Yoguri Protein Vanilla Yogurt, Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellecrowley94's Weight History
|