Weigh In record (no journal entry) for 15 December 2022
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59.3 kg
Lost so far: 5.3 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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580 kcal
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Fat: 20.33g | Prot: 19.93g | Carbs: 81.75g.
Breakfast: 교촌치킨 허니순살, CJ 스팸김치볶음밥. Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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Losing 4.2 kg a Week
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