Weigh In record (no journal entry) for 09 April 2015
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122.7 kg
Lost so far: 1.5 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 99.73g | Prot: 167.19g | Carbs: 127.73g.
Breakfast: Garden of Life Raw Meal Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Biochem Vanilla Whey Protein Isolate Powder (Biochem Sports). Dinner: Fried or Battered Breaded Floured Shrimp, Fried Chicken Thigh No Coating (Skin Eaten), Meatless Egg Roll, Egg Roll with Beef and/or Pork, Broccoli, Mushrooms, Green String Beans, Egg Drop Soup, Hot and Sour Soup, Baked or Broiled Salmon. Snacks/Other: Garden of Life Raw Meal Chocolate, Walnuts, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds. more...
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Gaining 1.0 kg a Week
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Norman Victor's Weight History
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