Weigh In record (no journal entry) for 09 April 2015
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 17.09g | Prot: 119.73g | Carbs: 83.10g.
Breakfast: Гречневая Крупа (без Жира), Простоквашино Кефир 2,5%. Lunch: Изолят, Овощное Рагу, Курица Вареная. Dinner: Изолят, Изолят, Яичный Белок, Огурец (без Кожуры). Snacks/Other: Вино Сухое. more...
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Losing 3.0 kg a Week
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