Weigh In record (no journal entry) for 14 December 2022
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75.4 kg
Lost so far: 27.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1494 kcal
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Fat: 69.42g | Prot: 45.50g | Carbs: 176.55g.
Breakfast: Bioland Bio Dinkelbrot , Weintrauben, Nimm's Leicht Hähnchenfleisch in Aspik, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Milkana Schmelzkäse Salami, Bioland Bio Dinkelbrot , Ritter Sport Voll-Nuss, Knorr Klare Fleischsuppe, REWE Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bioland Bio Dinkelbrot , Stockmeyer Hähnchensalami, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten. Snacks/Other: Sondey Butter Spritzgebäck. more...
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2483 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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