Weigh In record (no journal entry) for 14 December 2022
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55.3 kg
Lost so far: 12.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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177 kcal
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Fat: 3.76g | Prot: 4.86g | Carbs: 30.74g.
Breakfast: Alnatura Klare Gemüsebrühe, Getoastetes Weißbrot, Senseo Cappuccino Caramel. more...
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Gaining 4.2 kg a Week
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