Weigh In record (no journal entry) for 09 April 2015
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3665 kcal
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Fat: 157.28g | Prot: 219.48g | Carbs: 338.87g.
Breakfast: Triunfo Bolacha Maria, Nestlé Bolero, Clara de Ovo Cozida, Mimosa Leite Meio Gordo sem Lactose, Alsa Gelatina Gelly-Já. Lunch: Nozes de Nogueira, Banana, Alface, Sopa de Legumes, Bife de Peru Grelhado. Dinner: Favas, Pão Branco, Chouriços. Snacks/Other: Continente Equilibrio Peito de Peru Fatias Finas, Continente Queijo Fresco Light, Gullón Active Integral, Coca-Cola Coca-Cola, Win Nutrition 100% Hi-Protein Standard. more...
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3423 kcal
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Exercise:
correr - 1 hour and 37 minutes, Working - 8 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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josecarlos09's Weight History
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