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drugsling
Journal
14 Dec 22
drugsling's Journal, 14 Dec 22
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😐
59.1 kg
Lost so far:
2.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
991 kcal
Fat: 50.62g | Prot: 47.40g | Carbs: 86.47g.
Breakfast:
Libendorf Сыр Творожный Сливочный , Три Кита Форель Слабосоленая, Хлебодар Хлеб с Отрубями.
Lunch:
Premier Of Taste White Chocolate Raspberry, Торт Наполеон, Краснокочанная Капуста, Жареная или Запеченная Курица.
more...
182 kcal
Exercise:
Отдыхать рил - 23 hours and 35 minutes, Cardio - 25 minutes.
more...
Gaining 3.5 kg a Week
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drugsling's Weight History
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